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Support groups for men with ED.

Support groups for men with eating disorders (EDs) provide a safe and understanding space where men can share their experiences, challenges, and successes in a nonjudgmental setting. Eating disorders can affect men as well as women, but the stigma and lack of awareness around male EDs can sometimes make it more difficult for men to seek help. Support groups offer a unique opportunity for men to connect with others facing similar challenges, break down isolation, and access resources for recovery. Here are some types of support groups and resources specifically aimed at men with EDs:

1. Online Support Groups

• National Eating Disorders Association (NEDA): NEDA hosts online support groups that are open to everyone, including men. They have chat rooms, message boards, and forums where individuals can connect anonymously, making it easier for men who may feel hesitant about in-person support.
• Eating Disorders Hope: This organization offers various virtual support group options, including some specifically for men. Eating Disorders Hope also provides educational resources for men with EDs, focusing on unique challenges and stigma that male ED sufferers face.
• Body Dysmorphic Disorder (BDD) Foundation: Since body image issues often play a significant role in EDs for men, BDD Foundation offers online groups and resources that address body image and dysmorphia, which are often connected with disordered eating behaviors.
• Reddit and Other Online Communities: Subreddits like r/EatingDisorders and r/MenGetEatingDisorders provide supportive communities where men can anonymously share their experiences, ask for advice, and offer support to others in recovery.

2. In-Person Support Groups and Meetings

• Overeaters Anonymous (OA): OA groups, which use a 12-step approach similar to Alcoholics Anonymous, offer support for anyone struggling with eating issues, including binge eating, compulsive eating, and food addiction. Many OA groups are co-ed, but some areas offer men-only meetings, which may feel more supportive for men uncomfortable discussing EDs in mixed groups.
• Local ED-Specific Support Groups: Some cities and regions host eating disorder support groups specifically for men or gender-neutral groups where men can participate. Treatment centers and local hospitals sometimes host these groups, which can offer a sense of camaraderie and solidarity.

3. Men-Focused ED Treatment Centers and Programs

• Residential and Outpatient Programs: Some eating disorder treatment centers, like Timberline Knolls, Rogers Behavioral Health, and The Renfrew Center, offer specific programming for men or have male-focused support groups as part of their treatment. Even if they don’t have a dedicated male-only program, many centers are increasingly sensitive to the unique challenges men face and tailor support to meet these needs.
• Male-Oriented Recovery Coaches and Therapists: For men who may prefer individual support over group settings, working with a coach or therapist who specializes in male ED recovery can offer personalized support. These professionals can address issues of masculinity, identity, and body image, which are often uniquely affected in male ED cases.

4. Male-Only or Men-Centric ED Support Resources

• Men Get Eating Disorders Too (MGEDT): This UK-based charity focuses on raising awareness and offering support for men with eating disorders. MGEDT provides information, resources, and online support groups for men affected by EDs, including trans and non-binary individuals. Although UK-based, their resources are accessible online and available internationally.
• The National Association for Males with Eating Disorders (NAMED): Although no longer active as an organization, NAMED laid the groundwork for men-focused ED resources, and many of its online resources are still available. Some ED treatment centers and providers continue to use NAMED’s principles and frameworks in male-oriented support.
• ManKind Project: While not ED-specific, this nonprofit supports men’s personal development and emotional well-being. It offers a range of support groups where men can openly discuss mental health, body image, and self-esteem issues, which may indirectly support those struggling with EDs. Their approach focuses on empowering men to reclaim control over their lives, an important aspect of ED recovery.

5. Peer Support and Buddy Programs

• ED Recovery Buddy Programs: Many organizations, such as the National Eating Disorders Association (NEDA), offer peer buddy programs where individuals are paired with someone else in recovery. Buddy programs specifically for men, when available, offer an added level of comfort and relatability for male ED sufferers who may feel isolated or misunderstood in other settings.
• Social Media and Private Messaging Apps: Some men find informal support networks through social media groups on platforms like Facebook, WhatsApp, or Slack. Private groups for men with EDs allow for daily check-ins, accountability, and a sense of camaraderie among those navigating similar recovery journeys.

6. University and College Support Groups for Men

• Campus Counseling Centers: Many university and college counseling centers have male support groups for eating disorders, body image issues, and mental health. These groups can be especially helpful for young men, who may face specific social pressures and may struggle with an ED in isolation.
• Student-Led Support Networks: Some universities have student-led mental health and ED advocacy groups that offer peer-led support meetings or informal meetups. These groups can serve as a valuable resource for young men looking for a less formal support environment.

7. Books and Self-Help Resources Focused on Male EDs

• Books on Male ED Experiences: Books such as Man Up to Eating Disorders by Andrew Walen or Making Weight by Arnold E. Andersen offer male-focused insights into eating disorders and body image, providing stories, coping strategies, and information specifically for men. Reading about other men’s experiences can be validating and help men feel less isolated in their struggle.
• Guided Self-Help Workbooks: Self-help workbooks tailored to men’s unique experiences with body image and eating disorders can be useful for those who prefer to start recovery on their own or want a supplement to group work. The Body Image Workbook and Overcoming Binge Eating by Dr. Christopher Fairburn, though not specific to men, are frequently recommended in male ED recovery.

Summary

For men facing an eating disorder, support groups provide a much-needed sense of community and understanding. Whether through online platforms, in-person groups, or resources designed specifically for men, there are a range of options available to connect, share, and heal. Reaching out for support can be challenging, but finding the right group or resource offers a powerful step forward in addressing both the eating disorder and the isolation that often accompanies it.